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Before You Decide Tonight
The thought is not just ‘I am angry.’ It is ‘I cannot keep doing this.’
Work out what kind of moment this is without asking a short tool to decide whether you stay or leave.
Safety comes firstIf honesty or refusal could bring fear, threats, or coercion, leave this tool.
Before tonight becomes a verdict
Work out what kind of moment this is.
This separates tonight’s heat from longer-running depletion. It cannot tell you to stay, leave, reconcile, or wait on urgent protection.
- Time
- 4–6 minutes
- You leave with
- A private decision-support card and one reversible next step
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