← All tools
Clear It Before It Hardens
This hurt is still small enough to handle. It will not stay that way if five older hurts arrive with it.
Raise one hurt, let it go, or set a time to return before it joins the backlog.
Safety comes firstIf honesty or refusal could bring fear, threats, or coercion, leave this tool.
For the moment you are in
Work with this moment, not the whole relationship.
Stay with this issue. If an old backlog keeps coming with it, use the resentment check instead.
- Time
- 4 minutes
- You leave with
- One raise, release or return action
Answers stay only in this tab unless you explicitly save the structured result. Typed details and safety answers are never included in a saved check-in.