7–10 minutes

Protected Attention Builder

By the time everything else is done, you give each other the tired, distracted end of the day.

Protect one reliable stretch of attention without policing devices or each other.

Safety comes firstIf honesty or refusal could bring fear, threats, or coercion, leave this tool.

One clear agreement

Make it small enough to use and clear enough to remember.

You are agreeing on a window and how to come back after interruptions. Nobody’s phone gets inspected.

Time: 7–10 minutes
You leave with: A seven-day attention agreement

Answers stay only in this tab unless you explicitly save the structured result. Typed details and safety answers are never included in a saved check-in.