Make contact outside the logistics
Start with brief moments that have no household task attached.
You are competent parents or housemates and almost nothing else.
Move a functional but flat household back towards ordinary warmth and contact that is not about logistics.
A paced pathway
Take one action at a time. A missed day erases nothing; carry on when capacity returns.
This device remembers where you stopped and the answers you picked so you can return. Anything you type into the final plan is not saved.
The order adapts after your first answer.
Start with brief moments that have no household task attached.
Make room for attention, curiosity, safe closeness, and something new.
Spot the first signs of distance and decide how you will come back.